Desk News. If your body also becomes healthy with Goddess worship in Navratri, then what can be a bigger thing than this. In Navratri, people fast with many vows to fast. Fitness freak and gym experts also consider this festival of science and modern the best day. Not only our country, but also abroad, people advise people to follow the fast of fitness expert Navratri. In these nine days of fast, the body detoxes and the work which is unable to do big gym, does this work for nine days. Whether it is your hormone problem, blood sugar, digestive disorder, increasing weight problem.
If you fast with proper food and drink for nine days in summer, then your body will not be dehydrated nor you will have to face weakness. So do fast, but with some precautions.
- Drink plenty of water during the fast. Coconut water and lemonade, sugarcane juice can be taken if you feel dizzy or feel weakness during fasting.
- If you are on weight loss journey, then take lemonade with honey. Do not take sugarcane juice.
- Often we first eat fried chips and fried mixtures, fried peanuts in fasting. Apart from this, Kuttu, Singade flour puri, potato tikke, sago eat large amounts, which are not healthy at all. By eating them, it can increase your bile. This can also bring you sour belching.
- If you want to eat this to Bake in an air fryer and eat. Take some curd with it.
- Fruits like banana, apple, papaya, pomegranate are rich in vitamins and minerals. Take this from time to time during fasting.