{"id":10079,"date":"2026-03-10T07:04:57","date_gmt":"2026-03-10T07:04:57","guid":{"rendered":"https:\/\/khabardb24.com\/?p=10079"},"modified":"2026-03-10T07:04:57","modified_gmt":"2026-03-10T07:04:57","slug":"%e0%a4%89%e0%a4%aa%e0%a4%b5%e0%a4%be%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%a6-%e0%a4%85%e0%a4%9a%e0%a4%be%e0%a4%a8%e0%a4%95-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%ac%e0%a4%a2","status":"publish","type":"post","link":"https:\/\/khabardb24.com\/?p=10079","title":{"rendered":"\u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915 \u0916\u093e\u0928\u093e, \u092c\u095d\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u094d\u0932\u0921\u0942 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932"},"content":{"rendered":"\n<p>News Desk| \u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0927\u093e\u0930\u094d\u092e\u093f\u0915, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092b\u0932\u093e\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\u00a0<\/p>\n\n\n\n<p><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0932\u093e\u0939\u093e\u0930 \u0914\u0930 \u0915\u092e \u0924\u0947\u0932 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/p>\n\n\n\n<p>\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948|<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0941\u091f\u094d\u091f\u0942 \u092f\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u093e \u091a\u0940\u0932\u093e:<\/strong>\u00a0\u092a\u0942\u0930\u0940 \u092f\u093e \u092a\u0915\u094c\u0921\u093c\u0940 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u092e \u0924\u0947\u0932 \u092f\u093e \u0918\u0940 \u092e\u0947\u0902\u00a0<a href=\"https:\/\/fitelo.co\/diet\/navratri-diet-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0941\u091f\u094d\u091f\u0942 (Buckwheat)<\/a>\u00a0\u092f\u093e \u0938\u093f\u0902\u0918\u093e\u0921\u093c\u0947 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u091a\u0940\u0932\u093e \u092c\u0928\u093e\u090f\u0902|<\/li>\n\n\n\n<li><strong>\u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0938\u094d\u0928\u0948\u0915\u094d\u0938:<\/strong>\u00a0\u092e\u0916\u093e\u0928\u093e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u094b \u0924\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f\u00a0\u0939\u0932\u094d\u0915\u093e \u0930\u094b\u0938\u094d\u091f\u00a0(\u092d\u0942\u0928) \u0915\u0930\u0915\u0947 \u0916\u093e\u090f\u0902|<\/li>\n\n\n\n<li><strong>\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong>\u00a0\u0936\u0915\u0930\u0915\u0902\u0926 \u092f\u093e \u0906\u0932\u0942 \u0915\u094b \u0909\u092c\u093e\u0932\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0921\u093e\u0932\u0915\u0930 \u091a\u093e\u091f \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902|<\/li>\n\n\n\n<li><strong>\u0938\u092e\u093e \u0915\u0947 \u091a\u093e\u0935\u0932:<\/strong>\u00a0\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u092f\u093e \u0907\u0921\u0932\u0940 \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u0941\u092a\u093e\u091a\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948|\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0914\u0930 \u0905\u091a\u093e\u0928\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e (Binge Eating)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u0938\u093e\u0925 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948|\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915:<\/strong>\u00a0\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u093e \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0938\u0947\u00a0<a href=\"https:\/\/www.indiatoday.in\/india-today-insight\/story\/how-navratri-fasts-affect-blood-sugar-in-diabetics-2795836-2025-09-30\" target=\"_blank\" rel=\"noreferrer noopener\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 |(Hyperglycemia)<\/a>.<\/li>\n\n\n\n<li><strong>\u091b\u094b\u091f\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092a\u0930 \u092d\u094b\u091c\u0928:<\/strong>\u00a0\u0926\u093f\u0928 \u092d\u0930 \u092d\u0942\u0916\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0939\u0930 3-4 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e (\u091c\u0948\u0938\u0947 \u092b\u0932, \u092e\u0947\u0935\u0947 \u092f\u093e \u0926\u0939\u0940) \u0916\u093e\u0924\u0947 \u0930\u0939\u0947\u0902 \u0924\u093e\u0915\u093f \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0947|<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092e\u0939\u0924\u094d\u0935:<\/strong>\u00a0\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0928\u0940\u0930, \u0926\u0939\u0940 \u0914\u0930 \u092e\u0916\u093e\u0928\u0947 \u091c\u0948\u0938\u0947\u00a0<a href=\"https:\/\/www.apollo247.com\/blog\/article\/how-to-control-your-blood-sugar-this-navratri\" target=\"_blank\" rel=\"noreferrer noopener\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930<\/a>\u00a0\u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u094b \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902|\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0909\u092a\u093e\u092f (News &amp; Tips)<\/strong><\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 (Dehydration) \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u091a\u0915\u094d\u0915\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948|\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091a\u092f\u0928:<\/strong>\u00a0\u0915\u0947\u0935\u0932 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b \u0914\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902|<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u092b\u0932:<\/strong>\u00a0\u0916\u0940\u0930\u093e, \u0924\u0930\u092c\u0942\u091c, \u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u091c\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932\u094b\u0902 \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902|<\/li>\n\n\n\n<li><strong>\u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0914\u0930 \u091c\u0940\u0930\u093e:<\/strong>\u00a0\u091b\u093e\u091b \u092f\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0914\u0930 \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092d\u0940 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948|<\/li>\n\n\n\n<li><strong>\u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong>\u00a0\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0940 \u091c\u0917\u0939\u00a0<a href=\"https:\/\/www.restaurantindia.in\/article\/sip-smart-hydrating-drinks-to-power-you-through-navratri-fasting.13936\" target=\"_blank\" rel=\"noreferrer noopener\">\u0939\u0930\u094d\u092c\u0932 \u091f\u0940<\/a>\u00a0\u092f\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902|\u00a0<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/x.com\/hashtag\/MaaDurga?src=hashtag_click\"><br>#MaaDurga<\/a> <a href=\"https:\/\/x.com\/hashtag\/Navratri?src=hashtag_click\">#Navratri<\/a> <a href=\"https:\/\/x.com\/hashtag\/upwas?src=hashtag_click\">#upwas<\/a> <a href=\"https:\/\/x.com\/hashtag\/fast?src=hashtag_click\">#fast<\/a> <a href=\"https:\/\/x.com\/hashtag\/food?src=hashtag_click\">#food<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>News Desk| \u091a\u0948\u0924\u094d\u0930 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0927\u093e\u0930\u094d\u092e\u093f\u0915, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092b\u0932\u093e\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\u00a0 \u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0932\u093e\u0939\u093e\u0930 \u0914\u0930 \u0915\u092e \u0924\u0947\u0932 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 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